Mittelhof Gessin - Village house Gessin 7, Basedow, Mecklenburg-Vorpommern Yin Yoga takes place every Monday in Gessin. The course is suitable for all levels and starts at 5 pm.
Barn in the Mittelhof Gessin
Village house Gessin 7,
Basedow, Mecklenburg-Vorpommern
Vinyasa Yoga takes place every Monday in Gessin.
The course is suitable for all levels and starts at 5 pm and ends at 6 pm.
Yin Yoga: definition & effect of the flowing style:
Yin yoga is a calm style of yoga that tends to be passive and is mainly practiced while sitting or lying down.
Yin yoga is all about relaxing into the asanas and allowing the breath to flow freely,
to achieve inner peace and release underlying tension in the internal organs and muscles.
and muscles. Yin yoga is therefore particularly suitable as a balance to more movement-oriented
yoga practices in order to experience deep self-awareness and relaxation. There are certain yin yoga exercises
that you can practise.
Yin and yang are two forces within the duality of our world and therefore cannot be separated.
They belong together and are intertwined. Therefore, pure Yin Yoga will not exist without
yang aspects and vice versa. The symbol of yin and yang shows this to the observer with the
points within the respective force.
