Sport on the beach with personal trainer Anita Heß, © TMV/Tiemann
Spa and health facilities

FIT IN EVERYDAY LIFE WITH PREMIUM PERSONAL TRAINING

Every journey - to achieve health and fitness, whether preventative or rehabilitative - is different. That's why I dedicate myself to you, your very personal challenges and goals - you are the focus of my personal training - always particularly individual, goal-oriented and, above all, at eye level and with a lot of heart and mind. Together we will improve your general sense of well-being - regardless of whether you simply want to take time for yourself and your body, relieve tension, improve posture problems and restricted movement or are simply interested in sport.Within our programs, we place particular emphasis on suitability for everyday use and implementation, and you will be provided with methods and assistance so that you can continue to use the feel-good impulse after your vacation.

The Premium Personal Training programs are led by Anita Heß - Personal Fitness Coach. In over 15 years of personal training, Anita Heß has learned what it takes to achieve her clients' goals with full conviction and with strength training and fitness units that are suitable for everyday use. Sport is her passion and years of experience in high-performance sport help "Miss Universe" & motivational talent Anita Heß to work with you holistically to achieve your goals.

When you book, you will receive an anamnesis form, which we ask you to complete, as it enables Anita Heß to adapt the scope and intensity to your physical abilities, needs and goals and thus put together the best possible selection of exercises for your state of health. That is why your cooperation is necessary and we thank you very much for it. The information you entrust to us is, of course, confidential.

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Contact

Anita Heß - Premium Personal Training

Schliemannstraße 1
18211 Admannshagen-Bargeshagen


info@anitahess.de
+49 175 5289333
https://www.anitahess.de/
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Anita Heß - Premium Personal Training
Schliemannstraße 1
18211 Admannshagen-Bargeshagen



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© Ferien-Camp Börgerende

Ferien-Camp Börgerende

  • Deichstraße, 18211 Börgerende

The pleasant climate here is due to the unspoilt nature, sea and fields. Börgerende, a small fishing village between Warnemünde and Heiligendamm. Here you will find a real oasis of peace on a spacious camping site - directly at the Baltic Sea. The surroundings are ideal for walking or cycling along the Baltic coast.

Read more: "Ferien-Camp Börgerende"
© BgH Alter Fritz/M. Krüger

Brew pub "Zum Alten Fritz

  • Open today
  • Warnowufer, 18057 Rostock

Located in the middle of the city harbor and only a few minutes walk from the city center, we welcome you to our brewery inn "Zum alten Fritz" in Rostock daily from 11.00 am for a convivial get-together.

Read more: "Brew pub "Zum Alten Fritz"
© Felshelden

FELSHELDEN - Climbing in Warnemünde

  • Open today
  • Zum Zollamt, 18119 Warnemünde

Are you a summit striker at heart, but only have flat land and water in front of your eyes? Then the FELSHELDEN is the right place for you, because "anyone can be a FELSHELD"! In the modern bouldering hall of the FELSHELDEN in Warnemünde young and old grow beyond themselves.

Read more: "FELSHELDEN - Climbing in Warnemünde"
© Gut Klein Nienhagen / Anne Karsten

Manor Klein Nienhagen

  • Ahornallee, 18236 Kröpelin OT Klein Nienhagen

The historic estate Klein Nienhagen, located near the Baltic Sea between Rostock and Wismar, offers country vacations made to measure in lovingly furnished vacation apartments.

Read more: "Manor Klein Nienhagen"
© Florian Foest

Gorow Castle Estate

  • Zu den Linden, 18239 Gorow

Neo-Baroque style castle with hotel rooms and gourmet restaurant as well as cultural delights such as readings, dinner evenings and concerts.

Read more: "Gorow Castle Estate"
© Dan Petermann

Charter and Sail

  • Pressentinstraße, 18147 Rostock

Charter & Sail is a travel company specialized in worldwide sailing trips and yacht charters based in Rostock. Charter & Sail have strong ties to their home port and offer other sailing options locally.

Read more: "Charter and Sail"
© DOMUSImages

Büttelkow Manor

  • Hof, 18230 Büttelkow

The manor house Büttelkow is a house with soul and flair - and not too far from the sea. Lots of nature, organic and fantastically located, a listed gem with a special ambience, partly preserved in its original state.

Read more: "Büttelkow Manor"
© TMV/Tiemann

cafeshop especial Rostock

  • Open today
  • Lange Straße, 18055 Rostock

Coffee is one of the most fascinating drinks in the world. But not all coffee is the same! See for yourself in our cafeshop especial, the speciality coffee shop with its own roastery in Wismar and Rostock.

Read more: "cafeshop especial Rostock"
© Christian Wolfinger

3D Trick Art Museum

  • Open today
  • Industriestraße, 18057 Rostock

Sometimes you float on a flying carpet, fight against dinosaurs or are reduced in size by the mini-machine. 3D Trick Art - The crazy 3D museum in Rostock.

Read more: "3D Trick Art Museum"
© Pescht

Warnemünde Lighthouse

  • Freely accessible at any time
  • Am Leuchtturm, 18119 Warnemünde

The lighthouse in Warnemünde is 31 metres high and made of white glazed bricks. The galleries of the tower invite you to enjoy a magnificent panoramic view of Warnemünde, the Baltic Sea and the beach.

Read more: "Warnemünde Lighthouse"
© Frank Burger

Hohen Luckow Manor

  • Rostocker Straße, 18239 Hohen Luckow

The Hohen Luckow manor, commissioned by Christoph von Bassewitz in 1707, is located in the gentle moraine landscape of Mecklenburg only 25 km from the Baltic Sea. The magnificent stucco on the ceilings of the salons has made the manor famous. The manor with its farm buildings, landscaped park and estates form an ensemble unique in the region.

Read more: "Hohen Luckow Manor"
© HCC Rostock

HCC Rostock

  • Industriestraße, 18069 Rostock

Recreation center - wellness, bowling, ball sports, fitness, mini golf, laser tag, escape rooms, trick art and much more.

Read more: "HCC Rostock"
© pixabay.de

Pandino children play world

  • Closed today
  • Admannshäger Damm, 18211 Bargeshagen

Panda bouncy castle, go-kart tracks for small (from 3 years) and large, donatglider, ninja course, climbing tower, Wabbelberg: On 3,200 square meters, the Pandino children's play world in Bargeshagen between Rostock and Bad Doberan offers a wealth of play opportunities.

Read more: "Pandino children play world"
© Radisson Blu Hotel, Rostock

KAI40 Rooftop Bar

  • Open today
  • Lange Straße, 18055 Rostock

Welcome above the rooftops of the city! Take a seat in the cozy lounge chairs, take a deep breath and unwind. Lovingly placed stylistic elements from the quayside round off the rooftop bar and invite you to linger.

Read more: "KAI40 Rooftop Bar"
© Yachtagentur Rostock

Yacht agency Rostock

  • Open today
  • Am Hechtgraben, 18147 Rostock

Enjoy a carefree day on the water. Whether swimming with the family, fishing with the buddies or sailing with friends. The yacht agency Rostock offers you different boats with comfortable equipment, also license free. Guided fishing tours incl. equipment as well as skipper training can also be booked.

Read more: "Yacht agency Rostock"
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