There are some lovely people who would like to have a yoga class. We do it!
From now on Mondays and always 18.30 clock at the Gessiner Mittelhof....
Please bring: comfortable clothes, a mat and a blanket, bottle with water.
A yoga class includes:
Attunement, series of exercises, deep relaxation, meditation, tuning out.
No previous experience is required for the class. Anyone can practice
practice yoga and get the wonderful benefits for their life:
- Mobility, strength and condition are improved
- Cleansing processes are initiated
- Feeling of liveliness and balance is created
- Body, mind and soul come into harmony.