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Mindful Hatha Yoga for beginners If you're looking for a beginner-friendly hatha yoga class, you've come to the right place! Mindfulness and an awareness of your own body will bring you a little closer to yourself, while the moving asana practice will keep you fit.
Mindful hatha yoga for beginners
If you're looking for a beginner-friendly hatha yoga class, you've come to the right place! Mindfulness and an awareness of your own body will bring you a little closer to yourself, while the moving asana practice will keep you fit.