Breath Sound Journey Wustrow

Whether Western or Eastern bodywork, whether Qi Gong, yoga or autogenic training, the breath always plays a major role. It is the mediator between inside and outside, between body and soul. This workshop will give you the opportunity to come into closer contact with your breath.

We will start by using simple asanas from Hatha Yoga and the Feldenkrais method to warm up our bodies and let go of everyday life.

To experience the breath, we will primarily use exercises from the Middendorf breathing method and the Veening breathing method (meditative breathing).

The two days will be accompanied by a sound journey, which can make it easier for you to enter your inner world and find relaxation.

No previous experience is required, just an openness to travel through the body in silence and to be surprised.

The course fee is 90,00 €

Registration and questions:

Seher Gül, yoga teacher, dance theater teacher, nature coach

s.guel@berlin.de, Tel.: 0179 - 324 33 75

Claudia Repp, sound and relaxation therapist

claudia.repp70@gmx.de, Tel.: 0175 - 25 144 12