Pure Pilates

‘Pilates Pur’ is the basis of the training programme. It is a holistic approach combined with the Pilates principles that make the training so special. You learn how to balance your body gently, with movement and coordination. It is an interplay of sequences that bring the body into alignment, strength and flexibility. After a short time, the exercises can lead to activated, strong abdominal muscles, dynamic stability of the spine and healthy balance of the core muscles. Suitable for beginners.