Lecture and practice with medicinal plant expert Silvia Berg
The soul in the dark season
Psyche comes from the Greek and means breath, life or soul.
In the dark season, we need light and warmth for our soul. Because in our hectic everyday lives, we can quickly lose our inner balance. Thoughts don't want to calm down and relaxation is difficult.
Lavender, rose, valerian, St. John's wort and some other medicinal plants bring light during this time and act as protection against nervous stress.
What can you do yourself to recognize this stress and counteract it with the little helpers from nature? We will deal with this question in detail.
In the practical part, you will make your own personal "aids" for relaxation, which you can use to create your own individual experiences at home.
The offer is aimed at adults and children aged 12 and over.
The seminar lasts approximately 3 hours, of which 1.5 hours are planned for theory/exchange and 1.5 hours for practice.
The fee includes all documents and materials.
I only work with ingredients from organic farming or wild harvesting.
Please only book in advance by 12 noon the day before at the tourist information office in the Haus des Gastes, Rostocker Straße 3, 18181 Graal-Müritz or at the information point at the pier.
